Cover the frozen peas with boiling water and wait a few minutes until defrosted, then drain and transfer into a blender.
Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice. Finally season to taste with salt and pepper. Blitz everything until a paste has formed.
If necessary add some more mint and lemon to adjust taste. Serve with toast or sliced fresh fruit and veg to dip (not included in nutrition info).
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Tofu & Green Pea Paste2018-09-152018-09-15https://www.exercisetherapyaustralia.com.au/wp-content/uploads/2018/08/exercisetherapyaustralialogo5.pngExercise Therapy Australiahttps://www.exercisetherapyaustralia.com.au/wp-content/uploads/2018/09/green-pea-tofu-paste-5.jpg200px200px
Melanie has always had a keen interest in healthy lifestyles, she has completed a Bachelor of Health Science with a Major in Acupuncture, with the final months of study living in a Chinese Medicine Hospital. She is has recently completed her Cert III in Fitness and is currently undertaking her Cert IV in Fitness and holds a Certificate in Chinese Herbal Nutrition and Advanced Diploma in Chinese Herbal Medicine. Read more