Spice up your breakfasts or have anytime of the day.

Great for a meal prep and can be reheated in the microwave with a splash of milk, or water.

Spiced Pumpkin Oatmeal
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Great for a meal prep and can be reheated in the microwave with a splash of milk, or water.
Spiced Pumpkin Oatmeal
Print Recipe
Great for a meal prep and can be reheated in the microwave with a splash of milk, or water.
Servings Prep Time Cook Time
4serves 5minutes 20minutes
Servings Prep Time
4serves 5minutes
Cook Time
20minutes
Ingredients
  • 100 grams rolled oats
  • 3 cups water
  • 225 grams pumpkin puree
  • 6 grams ground cinnamon (1 tsp)
  • 2 grams ground nutmeg (1/4 tsp)
  • 2 grams ground cloves (1/4 tsp)
  • 1 tsp pure vanilla extract
  • 1 apple peeled and grated finely
  • 2 tbsp honey
  • 30 grams pumpkin seeds
Servings: serves
Ingredients
  • 100 grams rolled oats
  • 3 cups water
  • 225 grams pumpkin puree
  • 6 grams ground cinnamon (1 tsp)
  • 2 grams ground nutmeg (1/4 tsp)
  • 2 grams ground cloves (1/4 tsp)
  • 1 tsp pure vanilla extract
  • 1 apple peeled and grated finely
  • 2 tbsp honey
  • 30 grams pumpkin seeds
Servings: serves
Instructions
  1. In a medium pot, combine the oats, water, pumpkin puree, ground cinnamon, nutmeg, cloves, vanilla extract and grated apple.
  2. Cover and bring to a boil, then reduce heat, and simmer for around 20 mins, stirring frequently, until cooked through.
  3. Stir in the honey, allow to cool, and portion out into 4 bowls or containers. Top with pumpkin seeds.
  4. This is perfect for a meal prep breakfast and can be reheated in the microwave with a splash of milk, or water.

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