So much to rave about with this recipe, flaxseeds are one of those super healthy foods that are not always easy to get into your diet, but be Flaxseed should also not be eaten by those who are on anticoagulants since it can increase bleeding time. Flaxseed is technically Paleo because it is a seed, and not a grain.

Benefits of flaxseeds can be attributed to a few factors including:

  • Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
  • Fiber, flaxseed contains both the soluble and insoluble types.

Add this to coconut yoghurt and raspberries, you have a very healthy quick breakfast option. If you don’t have the time to enjoy in a bowl, add it to your takeaway smoothie cup and enjoy on the go!

Coconut Raspberry and Flaxseed Smoothie Bowl
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So much to rave about with this recipe, flaxseeds are one of those super healthy foods that are not always easy to get into your diet. Add this to coconut yoghurt and raspberries, you have a very healthy quick breakfast option. If you don't have the time to enjoy in a bowl, add it to your takeaway smoothie cup and enjoy on the go!
Coconut Raspberry and Flaxseed Smoothie Bowl
Print Recipe
So much to rave about with this recipe, flaxseeds are one of those super healthy foods that are not always easy to get into your diet. Add this to coconut yoghurt and raspberries, you have a very healthy quick breakfast option. If you don't have the time to enjoy in a bowl, add it to your takeaway smoothie cup and enjoy on the go!
Servings Prep Time Cook Time
1 10minutes 5minutes
Servings Prep Time
1 10minutes
Cook Time
5minutes
Ingredients
  • 21 grams flaxseeds
  • 100 ml water
  • 230 grams frozen raspberries
  • 50 ml beetroot juice
  • 60 grams coconut yoghurt
  • raw cacao nibs
Servings:
Ingredients
  • 21 grams flaxseeds
  • 100 ml water
  • 230 grams frozen raspberries
  • 50 ml beetroot juice
  • 60 grams coconut yoghurt
  • raw cacao nibs
Servings:
Instructions
  1. Boil the water in the kettle.
  2. Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky. Then take off the heat and allow to cool slightly.
  3. Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again.
  4. Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

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