Perfect meal prep soup. Serve hot or store in a sealed container in the fridge for up to 5 days, or in the freezer for up to 3 months.

Classic Pumpkin Soup
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Classic pumpkin soup, perfect for meal prep. Serve straight up or freeze for up to 3 months.
Classic Pumpkin Soup
Print Recipe
Classic pumpkin soup, perfect for meal prep. Serve straight up or freeze for up to 3 months.
Servings Prep Time Cook Time
6serves 10minutes 20minutes
Servings Prep Time
6serves 10minutes
Cook Time
20minutes
Ingredients
  • 1 tbsp coconut oil
  • 1 onion diced
  • 3 grams dried sage
  • 2 carrots chopped
  • 800 grams pumpkin peeled, deseeded, cubed
  • 2 1/2 cups vegetable stock/broth
  • 2 tsp honey
  • 1 cup almond milk
  • feta cheese optional to garnish
  • pumpkin seeds optional to garnish
Servings: serves
Ingredients
  • 1 tbsp coconut oil
  • 1 onion diced
  • 3 grams dried sage
  • 2 carrots chopped
  • 800 grams pumpkin peeled, deseeded, cubed
  • 2 1/2 cups vegetable stock/broth
  • 2 tsp honey
  • 1 cup almond milk
  • feta cheese optional to garnish
  • pumpkin seeds optional to garnish
Servings: serves
Instructions
  1. In a medium pot, heat up the oil over medium heat. Add in the onion and cook for around 5 minutes, until softened. Add the dried sage and cook for another 1 minute, until aroma is released.
  2. Next add the carrots, pumpkin, stock, honey and season with salt. Bring to a boil and reduce the heat. Simmer for about 15 minutes, or until carrots and squash are tender.
  3. Finally, add in the milk and blend with a hand blender until smooth and creamy.
  4. Serve hot or store in a sealed container in the fridge for up to 5 days, or in the freezer for up to 3 months.

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