Low carb, quick and healthy breakfast or lunch option. Keto and paleo friendly, less than 15 minutes to prep & cook.

Low Carb Tumeric Poached Eggs
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Low carb, quick and healthy breakfast or lunch option.
Low Carb Tumeric Poached Eggs
Print Recipe
Low carb, quick and healthy breakfast or lunch option.
Servings Prep Time Cook Time
2serves 10minutes 5minutes
Servings Prep Time
2serves 10minutes
Cook Time
5minutes
Ingredients
  • 45 grams pine nuts
  • 400 grams fresh spinach
  • 125 grams cherry tomatoes halved
  • 1 tbsp olive oil
  • 1 garlic clove minced
  • 1 tbsp white wine vinegar
  • 1 tbsp ground turmeric
  • 2 eggs free range
Servings: serves
Ingredients
  • 45 grams pine nuts
  • 400 grams fresh spinach
  • 125 grams cherry tomatoes halved
  • 1 tbsp olive oil
  • 1 garlic clove minced
  • 1 tbsp white wine vinegar
  • 1 tbsp ground turmeric
  • 2 eggs free range
Servings: serves
Instructions
  1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.
  2. In the meantime, heat the oil in a frying pan and stir-fry the spinach, garlic and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.  
  3. Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 min, repeat with the second egg.
  4. Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with pepper and salt. Break open the eggs just before serving.

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