Fish Nuggets With Garlic & Lemon Beans
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Fish Nuggets With Garlic & Lemon Beans
Print Recipe
Servings Prep Time Cook Time
2serves 20minutes 10minutes
Servings Prep Time
2serves 20minutes
Cook Time
10minutes
Ingredients
  • 300 grams cod fillets
  • 2 eggs
  • 50 grams ground almonds
  • 50 grams buckwheat flour
  • 1 tbsp coconut oil
  • 200 grams green beans
  • 1 lemon zest of
  • 1 garlic clove
  • 1 tbsp olive oil
Servings: serves
Ingredients
  • 300 grams cod fillets
  • 2 eggs
  • 50 grams ground almonds
  • 50 grams buckwheat flour
  • 1 tbsp coconut oil
  • 200 grams green beans
  • 1 lemon zest of
  • 1 garlic clove
  • 1 tbsp olive oil
Servings: serves
Instructions
  1. Cut the cod fillets into nugget size chucks, season with salt and pepper on both sides.
  2. Crack the eggs into a small bowl and whisk well. Spread the ground almonds and flour onto two separate plates.
  3. Firstly, cover the cod pieces in a layer of flour, then dip in the whisked eggs and finally cover with the ground almonds. Repeat this with all the pieces.
  4. Heat the coconut oil in a large pan and fry the cod nuggets for 8-10 mins, until browned, turning half way.
  5. In the meantime, boil a pot of water and cook the beans for 5-7 mins. Once cooked transfer to a bowl and mix well with the lemon zest, garlic and olive oil. Season to taste with salt and pepper, then serve alongside the cod nuggets.

You Might Also Enjoy

Leave a Comment

0
Quinoa Salad with Chilli Tofu & Pomegranate Relish