Cut the cod fillets into nugget size chucks, season with salt and pepper on both sides.
Crack the eggs into a small bowl and whisk well. Spread the ground almonds and flour onto two separate plates.
Firstly, cover the cod pieces in a layer of flour, then dip in the whisked eggs and finally cover with the ground almonds. Repeat this with all the pieces.
Heat the coconut oil in a large pan and fry the cod nuggets for 8-10 mins, until browned, turning half way.
In the meantime, boil a pot of water and cook the beans for 5-7 mins. Once cooked transfer to a bowl and mix well with the lemon zest, garlic and olive oil. Season to taste with salt and pepper, then serve alongside the cod nuggets.
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Fish Nuggets With Garlic & Lemon Beans2018-09-152018-09-15https://www.exercisetherapyaustralia.com.au/wp-content/uploads/2018/08/exercisetherapyaustralialogo5.pngExercise Therapy Australiahttps://www.exercisetherapyaustralia.com.au/wp-content/uploads/2018/09/fish-nuggets-garlic-lemon-beans-7.jpg200px200px
Melanie has always had a keen interest in healthy lifestyles, she has completed a Bachelor of Health Science with a Major in Acupuncture, with the final months of study living in a Chinese Medicine Hospital. She is has recently completed her Cert III in Fitness and is currently undertaking her Cert IV in Fitness and holds a Certificate in Chinese Herbal Nutrition and Advanced Diploma in Chinese Herbal Medicine. Read more