Weight Loss and Fitness Membership

$9.95 / week

  • To fast track weight loss, a specific diet combined with a correctly tailored exercise program can result in dramatic weight loss aver a period of time.
  • You can expect to lose around 1 to 1.5 kilo’s per week or approximately 1% of your total weight.
  • It all comes down to food energy in Vs exercise energy out.
  • Our Accredited Exercise Physiologists can prescribe the Right Exercises to give you the fastest and safest weight loss results.
Categories: ,

Description

Membership Inclusions

  • Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio), (Limited Time).
  • Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio.
  • Our unique online “virtual coach” to help keep you motivated and on track.
  • Step by Step instructional videos as prescribed by the EP or Physio.
  • Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it.(available within the members area)
  • Exercise Timetable Planner
  • Access to “My Tracker” that will allow you to track you weight measurements.
  • Nutritional Guidelines and optimum Kilojoule intake and recommendations.
  • A sophisticated meal planner, including a shopping list generator.
  • Recipe library with simple easy recipes exclusive to Exercise Therapy Australia.
  • Specifically, written meal plans for each chronic illness.
  • Guided meditations for you to try.
  • Gentle yoga sequences exclusive to our members, for you to try.
  • Web site access.
Direct Debit Payments will be made weekly via Paypal at $9.95 per week. There is a minimum 20 period after which you can cancel anytime.

0
Diabetes exercise programosteoarthritis exercise and fitness