- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio), (Limited Time).
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio.
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio.
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it.(available within the members area)
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements.
- Nutritional Guidelines and optimum Kilojoule intake and recommendations.
- A sophisticated meal planner, including a shopping list generator.
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia.
- Specifically, written meal plans for each chronic illness.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access.