Mental Health Illnesses Membership

$9.95 / week

  • Studies show that exercise reduces the risk of mental illnesses such as Stress, Depression, Anxiety, Stroke, Dementia, Alzheimer’s, Parkinson’s.
  • It is also used as a Medicine to help treat and manage all the above conditions. It slows disease progression, improves physical function and quality of life.
  • Our Accredited Exercise Physiologists can prescribe the right exercise program to keep your brain in the best possible condition.

Description

Membership Inclusions

  • Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio), (Limited Time).
  • Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio.
  • Our unique online “virtual coach” to help keep you motivated and on track.
  • Step by Step instructional videos as prescribed by the EP or Physio.
  • Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it.(available within the members area)
  • Exercise Timetable Planner
  • Access to “My Tracker” that will allow you to track you weight measurements.
  • Nutritional Guidelines and optimum Kilojoule intake and recommendations.
  • A sophisticated meal planner, including a shopping list generator.
  • Recipe library with simple easy recipes exclusive to Exercise Therapy Australia.
  • Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
  • Guided meditations for you to try.
  • Gentle yoga sequences exclusive to our members, for you to try.
  • Web site access
Direct Debit Payments will be made weekly via Paypal at $9.95 per week. There is a minimum 20 period after which you can cancel anytime.

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