Living Well Membership

$9.95 / week

  • You may be looking for a home-based fitness program to keep your body and mind healthy and reduce the risk of a chronic illness which may be evident in your family genes.
  • Or things like feeling good more often, less stress, improved memory, greater work productivity and higher sex drive or libido might be all that you are looking to achieve.
  • Or you may have tried the gym and/or group training classes and they were not for you and you just need some assistance with motivational techniques that work.
  • Our Accredited Exercise Physiologists can prescribe the right exercise program to keep your body and mind in the best possible condition and our unique Virtual Coach will keep you on track, create good exercise habits and keep you motivated.
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Description

Membership Inclusions

  • Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio), (Limited Time).
  • Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio.
  • Our unique online “virtual coach” to help keep you motivated and on track.
  • Step by Step instructional videos as prescribed by the EP or Physio.
  • Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it.(available within the members area)
  • Exercise Timetable Planner
  • Access to “My Tracker” that will allow you to track you weight measurements.
  • Nutritional Guidelines and optimum Kilojoule intake and recommendations.
  • A sophisticated meal planner, including a shopping list generator.
  • Recipe library with simple easy recipes exclusive to Exercise Therapy Australia.
  • Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
  • Guided meditations for you to try.
  • Gentle yoga sequences exclusive to our members, for you to try.
  • Web site access
Direct Debit Payments will be made weekly via Paypal at $9.95 per week. There is a minimum 20 period after which you can cancel anytime.

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mental-health-illnesses- prescribed exercise program