Chronic Obstructive Pulmonary Disease (COPD) Membership

$9.95 / week

Exercise, when done correctly and safely, is one of the best things you can do for Lung Diseases or COPD.
Almost all individuals with COPD have dyspnea, (shortness of breath) and because of it, they tend to do less and less.
The less they do, the less they are able to do, and eventually they become too weak to do much at all. This is called progressive de-conditioning. De-conditioning is losing fitness from lack of exercise.
Exercise cannot reverse lung disease, but it can reverse de-conditioning and improve your quality of life.
Our Accredited Exercise Physiologists can prescribe the optimum exercise program for your condition.

Description

Membership Inclusions

Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio), (Limited Time).
Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio.
Our unique online “virtual coach” to help keep you motivated and on track.
Step by Step instructional videos as prescribed by the EP or Physio.
Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it.(available within the members area)
Exercise Timetable Planner

Access to “My Tracker” that will allow you to track you weight measurements.
Nutritional Guidelines and optimum Kilojoule intake and recommendations.
A sophisticated meal planner, including a shopping list generator.
Recipe library with simple easy recipes exclusive to Exercise Therapy Australia.
Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
Guided meditations for you to try.
Gentle yoga sequences exclusive to our members, for you to try.
Web site access