Support For You
Every Step Of the Way

  • Talk with an Accredited Exercise Physiologist or Physiotherapist
  • Get an individualised 20-Week Program
  • Access everything you need in our exclusive Members area

How It works

If you are concerned about your current health status and whether or not you should begin an exercise program we recommend that you consult your treating doctor or specialist first.

We understand that if you are feeling unwell it is not always practical to attend appointments at a clinic. Our in-home communication methods offer maximum flexibility to people with busy lifestyles and ensures that those living in rural areas have equal access to our highly qualified professionals.

Once you have joined online you will be given access to the members area of the web site. It is here that you will be able to book your initial consultation at a convenient time with your EP or Physio.

Consultations will be carried out via our secure inter web video system, phone, FaceTime, or Skype. Depending on which membership type you joined under (ie Cancer, Diabetic etc) there will be a corresponding short questionnaire for you to complete to the best of your ability. This questionnaire will form part of your assessment and will be made available to the EP or Physio prior to the booked consultation.

Within 2 days of the consultation you will receive your 20-week exercise program.

diabetes exercise program

What Do You Get?

You will be amazed at what you get.
When you enrol you’ll receive online access to:

  • Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
  • Our unique online “virtual coach” to help keep you motivated and on track.
  • Step by Step instructional exercise videos as prescribed by the EP or Physio
  • Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it.
    (available within the members area)
  • Exercise Timetable Planner
  • Access to “My Tracker” that will allow you to track you weight measurements
  • Nutritional Guidelines and optimum Kilojoule intake and recommendations
  • A sophisticated meal planner, including a shopping list generator
  • Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
  • Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
  • Guided meditations for you to try.
  • Gentle yoga sequences exclusive to our members, for you to try.
  • Access to our closed Facebook page for support.
How Exercise Therapy Works

If you choose to purchase a Personal Trainer (PT) packs, we’ll take the stress out of finding a suitably qualified professional in your area.
All our PTs go through a screening process before they are accepted as a trainer with ETA.

And rest assured, if we don’t have any trainers in your area, we’ll source one for you. Of course, your PT will also have access to your data, so they can monitor your progress and help you achieve the best possible outcomes.

The Buddy System

At ETA, we appreciate that it’s not always easy to stay motivated, so at your request we will happily add a nominated support person to your ETA program. Typically, this is a family member or friend, but it can be whomever you choose. Your buddy will receive full access to your data, training plans and videos, to enable them to better support you throughout the entire process. To nominate your support buddy, simply send an email to


Workout Plans

Individualised 20-week program based on your specific needs, treatments, medications and diagnosis highly trained exercise physiologist or physiotherapist.

Carefully Selected Personal Trainers

We know you don’t want an un-empatheic PT, so we have carefully selected all our PTs to help and guide you without causing you more stress.

Meal Plans & Guidelines

Not only do we give you a meal plan as a guideline, but you also option to create your own meal plan based on your individual needs and preferences.


We understand it’s not always easy to stay motivated when you don’t feel well. So we have included some Meditations to help you keep on track.


We understand the value of nutritious food when you need to improve your health so we have a recipe library over over 100 simple and easy meals and growing weekly. Family friendly, real food!

Shopping Lists

Fully automated and editable shopping lists, with both our meal plans and any changes you make to your own meal plans.

Exercise Video Library

All exercises have an easy to follow video, written instructions and pictures to make is easy of you to show you how to do every exercise.

My Tracker

In our easy to use tracking, record, track and graph all your vital stats to keep you accountable and gain valuable insights.

My Buddy System

At ETA we appreciate that it’s not always easy to stay motivated, so at your request we will happily add a nominated support person to your ETA program.

How Much Is It?

There’s enough stress surrounding a diagnosis, so the ETA program has been designed to be convenient and affordable. The daily investment is less than a cup of coffee per day, at only $1.42. Which is billed weekly basis via direct debit at $9.95 for a minimum of 20 weeks.

You will receive your online consultation FREE of charge, which is valued at $140 when you sign up for any of our membership program. You can cancel anytime after the first 20 weeks.

Once you are a member at any stage you can upgrade your program or purchase additional appointments with your exercise physiologist or physiotherapist if you feel it is required, along with the option to purchase personal training sessions.

Membership Details

What you get for $9.95 per week or just $1.42 per day

  • Free Initial consultation with accredited Exercise Physiologist (EP) or Physiotherapist (Physio)
  • (Limited time only – Normally $140)
  • Personalised 20-week exercise program as prescribed by exercise EP or Physio
  • Web site access
  • Individually prescribed exercise videos
  • Online “virtual coach” to help keep you motivated
  • Nutritional Guidelines
  • Meal plans with editable shopping lists
  • A sophisticated meal meal planner, including a shopping list generator
  • Guided meditations exclusive to our members.
  • Gentle yoga sequences exclusive to our members, approved by your EP or Physio.
  • You will get access to “My Tracker” that will allow you to track you weight measurements
  • Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
  • Purchase additional personal training session packs at any time within the members area

* Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.

Facts and Stats

  • 1 in 2 Australians suffer from chronic diseases.

  • A staggering 280 Australians develop diabetes everyday, that is one every 5 minutes.

  • 1 in 5 Australians suffer from multiple chronic diseases

  • The estimated number of new cancer cases diagnosed in 2017 is 134,174

  • Exercise can reduces the risk of heart attack, stroke, diabetes and cancer.

  • “If doctors could prescribe Exercise in a pill form, it would be the single most widely prescribed drug in the world” – Dr Robert N. Butler