Knowledge Base

HIIT Me, HIIT Me Now New research suggests that by doing just 3 minutes of exercise a week will maintain a person’s fitness. Its called Hi Intensity Interval Training or HIIT and involves doing 2 [...]

Regular exercise releases brain chemicals that support better memory, concentration, and mental sharpness. Research from Harvard Medical School shows that exercise prevents “cognitive decline” [...]

You don’t need to join a commercial gym with lots of weights and machines. Our Prescribed Exercises can all be done at home using your own body weight for resistance. Gyms aren’t for everyone and [...]

A chronic disease or illness is one that lasts 3 months or longer and where the sufferer must adjust to the demands of the illness and/or the therapy used to treat it. Most Chronic Illnesses [...]

Ever wondered how fit you should be compared to the rest of the population? You can take this simple 2 x Exercise test in the comfort of your own home. First Test: Chair sit test. How long does [...]

Recent scientific studies have shown that exercise dramatically increases the level of Endocannabinoids in our system. These naturally produced Endocannabinoids have an extremely similar [...]

Protect your brain health with physical fitness. According to a study published in the online issue of the Journal of Neurology, women with higher physical fitness in their middle ages were [...]

Getting with started running, if you have never run, the idea of starting can be a little daunting, I know I have been there. Let’s face it when was the last time you saw a runner smiling while [...]

Ignite Your Motivation Fire up your focus, whether you’re setting up a brand new routine or needing a bit of extra motivation to get yourself back on track, these Fit Tips are a sure fire way to [...]

Summer not only brings sunshine and warmth, but delicious tropical fruits such as mangos start appearing on shelves at your local fruit and veg shop, or if you are lucky enough to live in the [...]