Analee Matthews

ANNABELLE VAN TONGEREN

Advanced Diploma of Yoga Teaching
Specialist i-Rest Yoga Nidra
Registered Yoga Australia as a Level 1 Teacher

Annebelle has been teaching specialist yoga classes and one on one sessions as well as teaching general classes since completing her teacher training at the esteemed The Yoga Institute, where she also undertook the Advanced Diploma of Yoga Teaching course. Annebelle has also taken specialist training in i-Rest Yoga Nidra, a system linking ancient teachings with contemporary delivery to assist the recovery towards wellbeing and equanimity in PTSD patients in the US Military. I-Rest Yoga Nidra then spread into

I-Rest Yoga Nidra then spread into wider health focused community for the same outcomes. Annebelle is registered with Yoga Australia as a Level 1 teacher. With a dedication to exploring possibilities in movement and stillness through a breath centered practice, the focus of Annebelle’s sessions is to be truly in touch with your body and mind and respond with equal measures gentleness and challenge. Developing this sense of connection with self is the first step towards feeling great on the inside, and sets the foundations for approaching the world with confidence and ease.

For more informaton, please visit The Yoga Stylist

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