Exercise is recognised as the New Medicine to help treat, manage and alleviate chronic illnesses.
Doing the right exercise for just 28 minutes a day is all it takes…
9.95 / week
$9.95 / week
$9.95 / week
$9.95 / week
$9.95 / week
$9.95 / week
$9.95 / week
$9.95 / week
$9.95 / week
$9.95 / week
Some of the confirmed health benefits of exercise:
- Reduces the risk of Heart Attack, Stroke, Diabetes and Cancer.
- Reduces Stress, Depression, Fatigue and Anxiety.
- Lowers Blood Pressure
- Increases Energy Levels, Sex Drive & Libido
- Increases Vigor/Vitality
- Improves Bone Strength and Bone Health
- Improves Memory and Work productivity
- Improves Physical function, Flexibility and Mobility
- Improves Body Size, Composition, Muscle Mass
- Improves Quality of Life
- Improves Sleep
- Improves General Health outcomes.
- Improves the body’s natural immune system
Everything From The Comfort Of Your Own Home
“Online and face to face we believe distance and travel
should not impede anyone’s ability to access health services.”
What Sets Us Apart From Other Exercise Programs?
Accredited Exercise Physiologists (AEP’s) and Physiotherapists (Physio’s) have completed a minimum 3-year University degree and are the only professionals who are properly trained and truly qualified to prescribe exercise programs.
There are many “personalities and social media identities” that offer exercise programs that do not have these qualifications. They are generally Personal Trainers who may have completed a short Personal Training course.
They do not provide an initial professional consultation to properly assess your current health condition and fitness goals and are legally required to refer anyone with a Chronic Disease, Illness or Injury to an AEP or Physio for assessment.
They generally provide a “one size fits all” exercise program that is not specifically tailored to suit the individual.AEP’s and Physio’s assess patients and design individually tailored Exercise Programs to suit.
Personal Trainers implement those programs and provide instruction, guidance, motivation and support.
Our programs are individually designed to be home based but some may prefer to do them at their local gym, park or beach.
We provide the tools to keep you motivated and on track to a better quality of life.
“If doctors could prescribe Exercise in a pill form, it would be the single most widely prescribed drug in the world” – Dr Robert N. Butler
“Exercise is Medicine” and when correctly prescribed can help treat and alleviate the symptoms of chronic diseases.
medicine (noun)
- A drug or remedy for use in treating, preventing or alleviating the symptoms of a disease, condition or injury.
- The non-surgical treatment of disease.
According to the Cancer Council of Australia “Cancer treatment causes a range of physical effects that are different for different people.
Exercise has been shown to help people cope with many of the common side effects, including fatigue, feeling sick (nausea), loss of appetite, anaemia, depression and anxiety, weight changes and loss of muscle tone.”
Anyone looking for a professional personalised home based exercise program can become a member.
Different Exercises effect the human body in different ways and a combination of prescribed exercises is required for the treatment of chronic diseases.
| Aerobic: | Swimming, Cycling, Running, Brisk Walking |
| Resistance: | Weights, Resistance machines, Weight Bearing functional tasks (eg burpees, pushups) |
| Impact: | Skipping, Jumping, Boxing, Kicking |
| Stretching: | Flexibility, joint movement. |
Prescribing the right mix of exercises, for the right amount of time, at the right intensity for your specific needs and condition is the key to a successful outcome. Doing the wrong exercises could be harmful, cause injury or be ineffective.
Join Our Program Now
- Cancer
- Diabetes
- Weight Loss and Fitness
- Osteoarthritis
- Osteoporosis
- Back Pain
- Cardio Vascular Disease
- Chronic Obstructive Pulmonary Disease (COPD)
- Mental Health Illnesses
- Living Well
Cancer Patients
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Diabetic Patients
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Weightloss and Fitness Patients
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Osteoarthritis Patients
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Osteoporosis Patients
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Back Pain Patients
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Cardio Vascular Disease
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Chronic Obstructive Pulmonary Disease (COPD)
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Mental Health Illnesses
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
Living Well
Membership Details
What you get for $9.95 per week or just $1.42 per day
- Free Initial consultation and assessment with an Accredited Exercise Physiologist (EP) or Physiotherapist (Physio) (Limited time only )
- Individually designed 20-week exercise program based on your assessed current health status as prescribed by the accredited EP or Physio
- Our unique online “virtual coach” to help keep you motivated and on track.
- Step by Step instructional videos as prescribed by the EP or Physio
- Option to purchase additional Personal Training session packs at discounted rates for those that feel they need it (available within the members area).
- Exercise Timetable Planner
- Access to “My Tracker” that will allow you to track you weight measurements
- Nutritional Guidelines and optimum Kilojoule intake and recommendations
- A sophisticated meal planner, including a shopping list generator
- Recipe library with simple easy recipes exclusive to Exercise Therapy Australia
- Specifically, written meal plans for Cancer, Diabetic, Osteoarthritis and Weight Loss patients.
- Guided meditations for you to try.
- Gentle yoga sequences exclusive to our members, for you to try.
- Web site access
Billed on weekly basis via direct debit at $9.95 per week. Cancel any time after the initial 20-week period.
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